The best way to get started on your journey to a healthier lifestyle is by joining a fitness center. You can do this at one of several gyms in the area, including the KC Boardwalk and KC Racquet Club. Here are just a few. Contact the facility for more information or fill out their online form. You can also arrange a tour. It is never too soon to start living a new life.
Ward Parkway gym
The Genesis Health Clubs Ward Parkway gym was recently named the best Kansas City fitness facility. The Genesis Health Clubs Ward Parkway gym is one of the most luxurious members of the Genesis family. It offers all the amenities you'd expect from a top-class club like luxury locker rooms and certified childcare. There's also towel service and heart-rate-based interval training.
KC Boardwalk gym
Genesis Health Clubs' KC Boardwalk gym has been rated as the best in Kansas City. The highly-trained instructors provide high-quality classes in Zumba, Zumba and HIIT as well as barre, spin, yoga, Zumba and HIIT. The club offers childcare, personal training, and high-tech cardio equipment. The club also offers fluffy towel service, and luxurious locker rooms. The KC Boardwalk gym is the perfect place to get in shape before the big game, or during lunch.
Lee's Summit West fitness center
The Genesis Health Clubs Lee’s Summit West gym has been voted the Best Gym in KC. They offer unlimited group classes, certified personal training, two racquetball courts, a dry sauna, and two racquetball court. It is also the perfect place to bring your kids if you want to work out without them having to leave the gym. You can also use the Kids Club or child care to take your kids with you when you're not there.
KC Racquet Club gym
The newly remodeled KC Racquet Club has recently upgraded their facilities. You can now cycle in the studio, utilize the private locker rooms, and take advantage of expanded floors. The indoor tennis courts are climate-controlled and can be used for tennis. A personal trainer can be hired or you can join a barre class. Barre classes are also offered by the Genesis KC Racquet Club.
Liberty gym
Genesis Health Clubs offer a wide range of cardio equipment and weight loss equipment. They also have some of the most skilled personal trainers in Kansas City. The club also features new platforms, powerracks, and weights. You'll also love the certified Kids Club and outdoor amenities like swimming pools and tennis courts. You will also find saunas, steam rooms, and a gym. You can take advantage the towel service, play racquetball and tennis.
FAQ
Is it true, that too much protein can cause kidney stones?
Protein helps maintain healthy bone and tissue. But consuming too much protein can lead to calcium excretion through urine. This can cause kidney stones.
Not everyone who eats more than 2g of protein per kilogram (2.2 lbs) of bodyweight will get kidney stones. People can eat large amounts of protein and not get kidney stones.
Your sodium intake can prevent kidney stone formation. Sodium regulates the water balance of the kidneys. High levels of sodium are linked to a greater risk of developing renal stones.
You may also want to reduce your protein intake in the event of kidney stones. The majority of adults need protein for half their daily caloric needs. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
How quickly can I transform my body?
Change your mindset is the first step. It is important to first make the decision to change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
The next step is to find the right program for you.
It is important to have realistic expectations. You shouldn't waste money on a gym membership that doesn't allow you to put in the effort and time required to reach your goals.
Instead, spend your free time exercising outdoors.
Walk around your block for an hour every day to burn calories and help you lose 1 lb per month.
Once you have a plan, you can start to organize your life according to this plan.
This includes making sure that you schedule a time to work out every morning before leaving for work and take breaks throughout the day to move.
You should also reward yourself for reaching milestones. This could be buying accessories or clothing that reflect your success.
How To Lose Belly Fat Fast
There are many fast ways to lose belly fat. You can reduce your intake of food and drink more water.
You can also increase your metabolism through activities like running or swimming.
If you want to remove belly fat quickly, you should also avoid sitting down for too long. Instead, stand up throughout the day. This will help you burn more calories.
If you are having trouble losing belly weight despite trying all of these methods, there is another way.
This involves using a device called a belt. It tightens around the waist when you sit.
This will make you feel uncomfortable and allow you to move about. This makes it easier to lose weight and calories.
How Metabolic Health is Key to Aging Well
People are living longer lives today than at any point in history. But as they do, they're also getting sicker. Our current medical science approach is not working, even though we've made many advances.
We have to change how we see health and aging. We have to start looking at metabolic health - not just weight loss but overall wellness - as the key to healthy aging.
Your metabolism must be strong and healthy to ensure you live an active lifestyle for many years to come.
There are many methods to improve your metabolic state. These 7 foods can be incorporated into your diet.
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Resveratrol is a component of blueberries that has been proven to improve cellular longevity. They are also rich in vitamins C & E and antioxidants.
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Pinto beans and lentils make excellent sources of fiber as well as plant-based protein. These nutrients are important for maintaining blood sugar levels that don't spike, crash or change.
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Broccoli has sulforaphane. It has been proven to protect cells from DNA damage. It may even slow down the progress of cancer.
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Chia Seeds contain high levels of fiber and omega-3 fat acids. They are high in protein and antioxidants. All of these nutrients can promote heart health and brain function as well as gut health.
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Green tea contains catechins, which are polyphenols. The catechins in green tea have been linked to reduced bone fractures, cardiovascular disease, cognitive decline, and diabetes risk.
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Salmonis a great source of lean protein. It is low in saturated fat and high in vitamin D.
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Walnuts are rich sources of omega-3s and antioxidants, such as alpha lipoic (ALA). ALA boosts energy production and reduces inflammation.
What food should I avoid if I want to lose weight
Trans fats should be avoided. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats can be found in fast food, deep-fried foods, packaged baked goods, snack cake, and other processed foods.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Avoid foods containing artificial sweeteners. Artificial sweeteners can increase your risk of developing cancer.
These chemicals are used in everything from soft drinks to chewing gum to candy bars. These chemicals are also found in meat, poultry, eggs, and other foods.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association recommends that these chemicals be avoided as they can damage DNA.
What's a good workout plan for 7 days?
A seven-day program should include three days of cardio training (running, biking and swimming), two strength exercise (using free weights or weight machines) and one flexibility/core work out (yoga, Pilates). Each activity should be done at least once per week. Each session should not take more than 45 mins.
Cardiovascular Exercise: Running, Biking, Swimming
Aim to do at least 60 minutes per week of cardio. You can aim for 75 minutes a week for best results. Cardio exercises can be used to increase blood flow, stimulate muscle growth, and improve blood circulation.
Strength Training
While cardio exercises target the heart and lungs, strength training targets the muscles and bones. Strength training can help you burn calories even when you're not working out.
Flexibility & Core Workouts
Core and flexibility exercises are great ways of strengthening your whole body. Both yoga and Pilates can be great choices.
Statistics
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- Are You One of the 20% of Guys (mh.co.za)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
What food is the healthiest for men?
Five servings of fruit and vegetables should be consumed daily by men. Men should also limit their consumption of red meat and avoid fast food.
Fruits and vegetables are high in antioxidants which help prevent cancer, heart disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Also, beans and peas are rich in protein and fiber.
Excellent sources of omega-3 oils are nuts and seeds. Essential for hormone production and brain function, omega-3 fatty acids are vital.
Fish is another great source of omega-3s. Fish contains more mercury than most other meats. However, fish liver oil does contain fewer toxins.
The average growth and development of the body is dependent on Omega-6s, which are found in vegetable oils, such as corn, soybeans, sunflower, safflower, and cottonseed oils.
Poultry provides a lot of lean meat. Chicken breast is one the healthiest meats.
Lean beef is low in saturated fats and cholesterol. Red meat should be limited as too much iron can increase your chances of developing prostate cancer.
Avoid hot dogs and sausages. These have added nitrates which can be carcinogenic.
It's obvious that exercise is vital for your overall health. You may already be working out on a regular basis. Is there anything else you can do to maintain or improve your physical condition?
Yes! You have many options to maximize your workouts. Here are some tips on how to maximize your workout:
Begin slowly. Injure yourself if your first session is too intense. Start slow and build your intensity slowly.
Stretch before and after. Stretching can loosen tight muscles as well as reduce soreness and improve flexibility. You can stretch sitting down, standing, or moving around.
Cool down. This is especially important when you do cardio exercises. So that your body doesn't become exhausted, it needs to be able to recover between sessions. For cooling down, you can walk slowly, take deep breathes, or go for short swim.
Hydrate. Drinking lots of fluids can keep you hydrated, and help reduce muscle cramps. Water is the best choice, but you can also drink sports drinks.
Make sure you eat healthy. Be sure to eat enough calories each day. It will keep you feeling energized and focused while you work out by eating regular meals throughout each day.
Get rest. When you get enough sleep, you'll feel refreshed and ready for your next workout. You must also get adequate sleep to heal damaged tissues.