Here are videos for self-defense. These videos are taught by the masters of the contemporary fighting arts, including Sammy Franco and Shihan Michael Pace. These techniques are easy to learn and effective. You'll also find that they can help you get your wits about you in a dangerous situation. Here's what you should look for in these videos.
Sammy Franco
For the best Sammy Franco videos about self defense, look no further. Sammy Franco founded the well-respected contemporary fighting arts program Widow Maker. His methods have been used by thousands of students across the globe. Unleash Hell, book three of the Widow Maker Compendium. It teaches advanced fighting concepts including weapon integration, environmental exploitation and trauma schematics.
Sammy Franco has extensive knowledge in reality-based self-defense. His training has earned him distinction as a Law Enforcement master instructor. Additionally, he has developed officer survival training for US Border Patrol. His students include US Secret Service officers, military Special Forces, Montgomery County Deputy Sheriffs, Maryland Police, and the US Library of Congress. Millions of people have viewed his videos. There is one Sammy Franco video for every level of martial artist.
Shihan Michael Pace
You can take up martial arts for free by learning a few basic techniques from a video by Shihan Michael Pace. He teaches them five to seven days per week. His videos focus on self defense and street fighting. He also offers a self-defense mini-course for free. This online course is highly regarded by both martial artists as well as non-martial artists.
Many martial arts instructors will train students free of charge, but it's far more effective to learn karate under the guidance of a master. This martial artist is an expert in many areas, including kata and sparring. He also has a vast knowledge of karate history and has promoted many black belts. You will learn how defend yourself, as well as how to defend yourself against violent attacks.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco, one of the pioneers in reality-based self-defense, is a leading authority on hand-to-hand and armed combat. His contemporary system combines martial arts elements with street-oriented, practical combat skills to protect you. Sammy Franco has published 14 books and many articles about self-defense. He has also produced over 60 instructional videos on self defense.
Franco teaches The WidowMaker Program. It's the most extreme hand–to-hand combat system. Franco teaches law-abiding citizens how extreme force can be used to defend themselves. This material is NOT for tournaments, or sport fighting. It is designed for self defense situations where deadly force may not be necessary. It is an excellent resource for self-defense.
FAQ
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Exercise and diet are key to losing weight. Some people find certain supplements helpful.
Some studies suggest that omega-3 fatty acids may help with weight loss. Omega-3 fatty acids are essential fats that are vital for brain function, cell membrane integrity, and other functions. They can be found in seafoods like salmon, tuna or shrimp, as well as cod liver oil.
Some research has shown that green tea could be helpful in weight loss. Green tea is rich in catechins, antioxidants which may boost metabolism and aid weight loss.
How many calories do I need to eat each day?
It varies from one person to another. On average, between 2000 and 2500 calories a day. You need to determine how many calories you need based on age, gender, height, weight, activity level, and lifestyle.
Which is the best workout for men?
The answer will depend on what you are searching for. Cardio exercises are great for anyone looking to lose weight.
On the other hand, if you just want to build muscle mass, then strength training is better since it increases lean body mass.
Both types of exercise are proven to be beneficial if you're looking to improve your overall health.
I recommend HIIT, or sprint interval training, if you want fast results. This type of training helps you burn fat quickly by increasing your metabolism. It also boosts your endurance to continue training even when you feel tired.
How many times per week do I need to exercise?
It all depends on your time and the type of exercise that you enjoy. You should do moderate-intensity aerobic exercise three to five days per week. It is important to not overdo it. To get the best results from your exercise, it is important to be consistent.
Which exercises are best for me?
It all depends on what type of fitness goals you have. Some people choose to focus on endurance activities, such as swimming, cycling, and running. Some people enjoy lifting weights and using resistance bands. There are many exercise programs on the market today. Pick the option that fits your needs.
How To Build Muscles Fast?
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
When you're fresh and ready to do something, early morning is the best time for working out.
You should try exercises such as squats, bench presses, push-ups, etc.
Try different weight training routines, and don't forget to drink plenty of water throughout the day.
Statistics
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How To
What should I eat before a workout?
To lose weight, you need to eat fewer calories than you burn during exercise. You must also eat all of your nutrients.
These include protein, carbohydrates and fats as well as vitamins.
The best way to achieve this is to eat smaller meals throughout a day rather than three large meals.
Working out if you are hungry can cause you to perform poorly.
Water is better than energy drinks that contain sugar and caffeine. This will keep your body hydrated and energized.
However, make sure you are consuming enough fluids. Too much water can dilute your electrolytes.
For proper functioning of your body, electrolytes are necessary.
You can drink sports drinks if you don’t have access water. They are high in potassium, sodium, calcium, magnesium and other minerals.
This helps replenish electrolytes that have been lost. But they won't replace what your body has lost due to sweating.
Multivitamins can help you avoid salt loss from exercise if you are worried.
These have extra vitamin B6 that helps regulate sodium levels in your body.
However, you shouldn't rely on supplements if you don't know how much salt you're getting from food and beverages.
They aren't regulated by the Food and Drug Administration (FDA).
One example is that some sports drinks contain more sodium.
Some sports drinks may even contain artificial sweeteners or preservatives. These could cause digestive problems.
If you are worried about too much salt, you could try sea salt.
It contains fewer chemicals that table salt.
Sea salt is low in iodine as another mineral necessary for healthy thyroid function.